Zero Points Mexican Broccoli Rice

Zero Points Mexican Broccoli Rice

Serves 4

One package fresh broccoli rice

1 tsp olive oil

1 white onion, diced

1 red pepper, diced

1 orange pepper, diced

2 garlic cloves minced

1 jalapeno, seeds removed and diced

10 cherry tomatoes chopped

1 cup canned low sodium black beans, drained

1 cup frozen corn, de-thawed

2 tsp cumin

1 tsp cayenne pepper

2-3 scallions, chopped

2 TBSP cilantro

Juice from one half lime

Olive oil cooking spray

Spray non-stick pan with olive oil cooking spray.  Heat one tsp of olive oil in pan.  Saute onions, garlic, jalapeno with the red and orange peppers.  Saute for about 5-7 minutes until vegetables have started to soften.  Add broccoli rice and season with cumin and cayenne pepper. Cook for about 5 minutes.  Add black beans, corn and tomatoes until they are just cooked through.  About 2-3 minutes.

Plate rice and top with scallions, cilantro and squeeze of fresh lime.  This is a very filling zero points “rice” bowl.  You will hardly be able to tell it is broccoli rice and not the white stuff!  Cheers and Enjoy!