Zero Points Tilapia with Mango Salsa
2 tilapia filets
1/2 tsp olive oil
1 medium mango, chopped
1 TBSP red onion, diced
1 TBSP red pepper, diced
1 TSBP jalapeno, seeds removed and diced
2 TBSP cilantro leaves
Juice from one lime
Olive oil cooking spray
Salt and pepper
Two lemon wedges, garnish
Pat tilapia filets dry with a paper towel. Spray a medium non-stick pan with olive oil cooking spray and add the olive oil. Heat pan to medium. Season the tilapia with salt and pepper and add to the pan. Cook fish 5 minutes on the first side.
While tilapia is cooking chop the mango and place it in a small mixing bowl. Chop the red onion, red pepper and jalapeno. Add to the mango. Measure out about 2 TBSP of cilantro leaves and add to the bowl with the mango. Squeeze juice from one lime into the bowl and mix all ingredients well.
Flip tilapia filets and cook on second side for another 5 minutes or until the fish is cooked through. Transfer each filet to a plate and top with some of the mango salsa. Scoop another portion of the salsa on the side. Serve with a lemon wedge and squeeze over fish if desired. Enjoy your zero points meal!