Zero Points Veggie Egg Weight Watchers Recipe

Zero Points Veggie Egg Frittata Muffins

Serves 6

4 mushrooms sliced

6-7 asparagus spears trimmed

10 cherry tomatoes sliced in quarters

1 shallot, minced

1/4 of a yellow or white onion chopped

1/4 of red pepper chopped

2 scallions chopped

1 egg plus 5 egg whites

6 TBSP of fat-free feta cheese

Handful of baby spinach

Olive oil cooking spray

Salt and pepper to taste

Spray a medium pan with olive oil cooking spray and heat to medium heat. Saute the mushrooms, tomatoes, onions, shallot, scallions, red peppers and asparagus for about 4 or 5 minutes.  Add the spinach until wilted about 2 minutes.

Spray a 6 muffin tin with olive oil cooking spray. Evenly disperse the vegetable mixture amongst muffin cups. Sprinkle 1 TBSP of fat-free feta cheese over each individual egg cup.

Whisk together one egg and the 5 egg whites.  Depending on the size of your muffin tins, you may only need 4 egg whites.  Pour the egg mixture over the vegetables and feta filling the muffin cups.

Bake the egg muffins for about 15-20 minutes at 350 degrees until cooked through and browned on top.  I sprinkled my egg muffins with a little cayenne pepper for some heat and served them with a side of berries. Cheers and Enjoy!