Zero Points Chicken Vegetable Soup
1/2 cup yellow onion, chopped
2 garlic cloves, minced
2 cups carrots, sliced
6 cups no-fat low-sodium chicken broth
1 cup frozen corn, de-thawed
1 cup frozen peas, de-thawed
1/2 cup frozen green beans, de-thawed
8 ounces boneless chicken breasts
1/2 tsp dill
1/2 tsp pepper
1/8 tsp salt
Olive oil cooking spray
Chop onion and mince garlic cloves. Slice carrots. Spray a large stock pot with olive oil cooking spray and heat to medium Saute onions and garlic 3-4 minutes or until tender. Add carrots to the onions and garlic. Saute for about two more minutes. Add the chicken broth, corn, peas and green beans to the pot. Let the vegetables simmer for about 5 minutes.
While the vegetables are simmering, slice the chicken breasts into bite size pieces. Add the chicken to the pot with the vegetables and continue to simmer for 10 more minutes or until the chicken is cooked through. Season the soup with dill, pepper and salt and continue to simmer for 10-15 minutes more for all of the flavors to develop. Ladle into soup bowls and enjoy a nice bowl of soup for zero points!