Zero Points Chicken Piccata

Serves Two

Two boneless chicken breasts

1/8 cup sunflower flour

4 TBSP capers

1 medium lemon

2 TBSP parsely

1/2 cup fat free chicken broth

Olive oil cooking spray

Salt & pepper

Wrap each pice of chicken with plastic wrap and using a meat tenderizer pound the chicken until it becomes a thinner and larger piece. Season each piece of chicken with salt and pepper. Spray a large non-stick pan with the cooking spray and heat to medium high heat. Pour flour onto a plate and dredge each piece of chicken on both sides with the flour.

Cook the chicken breasts on both sides until browned and chicken is no longer pink in the center. Remove from pan and set aside. Add the chicken broth to the pan scraping up the browned bits. Squeeze juice from one lemon and add to the pan with the chicken broth. Add the capers to the pan. Simmer until the sauce thickens a bit. Pour sauce over each chicken breast and top each with parsley.

Enjoy this lemony goodness chicken dish for zero points!