Zero Points Mushroom Quiche Weight Watchers Recipe

Zero Points Mushroom Quiche

Serves 6

12 ounces fresh mushrooms (Cremini, button or mix of the two)

1/2 cup white onion, diced

1 shallot, chopped

6 eggs

2 TBSP fat free half and half

1 ounce low fat shredded mozzarella cheese

2 TBSP fat free Feta cheese crumbles

Fresh thyme – 5 sprigs

Non-stick olive oil cooking spray

Preheat oven to 350 degrees.  Spray an 8 inch quiche pan with non-stick cooking spray. Chop onions and shallots.  Slice Mushrooms.  Spray non-stick pan with olive oil cooking spray.  Saute onions and shallots for 3-4 minutes.  Add sliced mushrooms to onions and saute another 5 minutes.  Remove fresh thyme from about 5 sprigs of thyme and add to pan with mushroom and onion mixture.

In a mixing bowl whisk together 6 eggs.  Add the fat free half and half, feta cheese and mozzarella cheese to the eggs.  Season with salt and pepper. Spoon onion and mushroom mixture into the quiche pan.  Pour the egg and cheese mixture into the quiche pan over the mushroom and onions.  Bake uncovered about 35-40  minutes or until the eggs are set and the top is starting to brown.

Let cool and slice into 6 pieces.  One serving of this delicious mushroom quiche is zero points on Weight Watchers for a super filling breakfast or brunch.   Cheers and Enjoy!